Tuesday, October 23, 2012

The Golden Rule


The Golden Rule, we all know it, we have all heard it.  Our parents drilled it into our consciousness and we have reiterated it to our children.   “You only treat people the way that you want to be treated.”   Or “Do unto others as they do unto you.”  Either version conveys the same message.  If you don’t want to be treated badly, gossiped about, or bullied, don’t do it to another human being.
 Our schools now have regimented anti bullying campaigns. There have been too many stories in the news about young people who were abused and bullied.  It may occur face to face or through cyber space.  Sadly, too many of these accounts have ended tragically.  The truth is if people lived by the Golden Rule these incidents would not have occurred.  Who would willingly subject themselves to humiliation, verbal abuse or physical attacks?  It is true; simply treat other as you want to be treated!

  With all of this emphasis on eradicating bullying and gossiping why would the current leader of this Nation and a potential leader of our Nation openly and deliberately exhibit the behavior that we are telling our children NOT to do?

  Currently it is election season.  On this year’s calendar is a big one, the Presidential vote. During this campaign season, like so many before, we have been openly witnessing two men who are treating one another badly.  There is name calling, twisting of words, and misrepresentation of facts not to mention the skewed visual depictions on television and print advertisements.

 I am not one to air my political views.  It is not part of my DNA.  Some people take to the election season like it is a sporting event.  Key players are evaluated, opponents are studied and strategies are formulated. Any way to discredit the opponent is revered.  These past few months interested and passionate Americans have held countless discussions and debates around office water coolers, at family gatherings and on the sidelines and in the stands of our children’s sporting events. Opposing sides have clashed and the misrepresentations voiced from the media are repeated. For good measure the storyteller’s version of the truth is added to the tale and it is embellished. 

  With the advent of social media folks have added another venue in which to “share” their thoughts about either candidate or political party.  For the most part I ignore these posts. But now people  have a place where they can speak freely without having to look into the eyes of the person standing before them. Their voices are heard through the keyboard and are posted on a virtual wall. All of this is a form of gossip.  I wonder has everyone forget another core lesson that our parents taught us. My Mother always told me. “If you don’t have anything nice to say about someone, don’t say anything at all.”  Seems like this too has been forgotten

   As I look back at my high school years I clearly remember a poster that I had hanging on my bedroom wall. The picture was that of a seagull soaring high in a richly blue sky.  The caption on the bottom read:

  “I shall pass this way but once.  Any good therefore that I can do, or any kindness that I can show to any human being, let me do it now, for I shall not pass this way again.”…..Anonymous

 Simply put this is the Golden Rule Part II. 

 Many years ago those words resonated with me, and today they still do.  They are a natural extension of the Golden Rule. I believe that both men that are vying to occupy the Office of the President of the United States, or anyone for that matter running for a political office, live their lives by these words.  Why else would they open themselves to intense scrutiny and personal attacks if they did not have the desire to make positive differences in people’s lives?  

  I realize that my thoughts on this page are idealistic and unrealistic.  Political campaigns are and will continue to make one candidate out to be better by slandering the other.  Bullying this way is simply the way that it is.  But think about it for a moment.  How would our world be different if we moved just a few inches in the other direction? What if we slid the marker closer to the side of living by the Golden Rule than not? Could our lives possibly be better?  Would things be more peaceful? How would it be to live in a compassionate society opposed to one of verbal attacks? Maybe instead of twisting one another’s thoughts and words we could walk along a common path of creating a society that works towards shared goals and does not define ourselves by our differences.  What if we lived from the heart instead of the head…..Think about it.  Can you imagine?

Saturday, October 20, 2012

Reflections......


While in Montana for the writing retreat I loved witnessing the dawn of each new day. It was a sacred time, a peaceful time, one of renewal and hope. At home I have little time to notice the birth of a day.  I am always too busy preparing for it.  There are breakfasts to be made, lunches to be packed, clothes to be ironed and buses to catch.  With all of these obligations and tasks at hand there is little, well, really no time to watch the earth awaken and revive from her slumber.

  My Montana mornings were different.  I would pour my cup of coffee and head to the lakeside dock with the intention of greeting the new day.  My cold hands would be warmed as I wrapped them around the ceramic mug full of steaming hot aromatic liquid.  As I sat upon the cool damp dock I watched as the mist traveling upward from the mug mixed with the rising dew from the lake.  Hot versus cold, dark versus light, night versus day,   Opposing forces melding into one, they too were unified. And as the sun ascends higher the day begins.

  On these silent and peaceful mornings  I gazed upon the trees in the distance and I noticed that they were replicated on the surface of the smooth glass like lake.  The only thing separating the mirror images was the cloudy mist that was rising. Ah, a life parallel.  When we reflect on our lives; where we have been what we have experienced and where we have come from there is always a cloudy part, the unclear section. These are the times in our lives where we experience uncertainty, disarray and confusion. In retrospect we question our life’s mist.  What if we made a different choice or moved in a different direction?  How would our lives be different from the here and now?  We can only imagine what could have been. All we know is what is. This is our reality.

  Maybe it is my age that bubbled all of these feelings to the surface.  When you are younger you just live…you are, and you breathe in each moment. Now with each year that is punched in your birthday dance card, you count, you look back. Thoughts like, “How did I get here so fast?” And “Wasn’t it just yesterday?” become common place.  The face staring back at you in the morning mirror has more wisdom and wrinkles than you care to remember.  In your mind you are still twenty five full of ambition, drive and enthusiasm.   Well, I still do have that drive and enthusiasm; it just moves at a different pace.  Ambition has taken on a whole new look. Her story has changed. 

  This week I was reminded of my past steps.  My college roommate who was a life line sent by the Universe for me, lost her Grandmother. Nana was ninety seven when she departed this earth She was what you would call, a really, really good egg! Not only did she make a wicked chicken salad but her chocolate chip cookies were to die for.  It never mattered how many pieces the postal service delivered them in.  They always tasted wonderful! Their sweetness brightened our taste buds and souls each and every time.  You know why?  It was because they were crafted with love, pure and intentional love. Nana’s smile was wide as her hugs. Her eyes always lively, her laugh was engaging and real, just like her.  Nana was truly an angel that walked on this earth among us.

  And so all of this got me thinking, reflecting upon where I have come from and where I am going. The simple difference between life and death is a breath; a simple single breath. It is something that we all take for granted. Breath is always expected to be there for us, but in the next moment, without warning it may cease. Lack of breathing may signify life versus death but how deeply we breath in each moment is the difference between experiencing life fully or not at all.  Truly breathing in and living fully within each moment is the difference between being hollow versus whole. Our fuel is our breath. It is our currency.  Remembering to inhale deeply, fully and live each moment for what it purely is and has to offer is amazing. It is within this space we discover our place and purpose.  Breathe in each and every experience.  Let it gently whisper to your soul, travel the path and share the lesson.  There are times that we are both students and teachers. Some days we are learning and other days we are teaching. Each step we take is choreographed.  Within the reflections are stories, experiences and lessons. Some are joyous others are not.  Embrace each of your reflections for what is was and brought to your life,  or at the very least enjoy the view!  
 
 

Saturday, October 6, 2012

The Gifts Within Discomfort.


I gave myself a gift, a wonderful gift. It did not come from Macy’s, Tiffany’s or Target. It was not wrapped in shiny paper nor tied with a bow.  Rather it was born from my desire to simply be more. This year I turned fifty. I told my husband I did not want a birthday party nor did I need a gift.  What I wanted was to attend a writing retreat.  As I travel into the next stage of my life I want to learn more about the craft that has captured my interest and given me purpose. 

  When I saw that Laura Munson, the New York Times bestselling author of “This Is Not The Story You Think It Is…A Season of Unlikely Happiness” was conducting a September writing retreat in Montana I knew that this was where I was going. I loved her story.  She shared it from the most vulnerable and rawest place within herself. She is poetic and courageous in both her writing and her life.  I have read her book three times and have gifted a dozen or so copies to people who could benefit from the message.  In hindsight, it was purely through divine intervention that I was acceptance into this retreat.

   As I was making my plans I decided to travel to Whitefish Montana a few days prior to the retreat.  The likelihood of me ending up in Montana again is remote, so I carved out a few more days, booked the flight and reserved a room.

  The first few days I was free to explore.  I just drove. If something caught my eye or captured my heart I stopped.  I sat along a river bank and listened to the water’s chatter as it traveled to places unknown.   I hiked under a sunshine shadowed path in Glacier National Park and with each step I took I inhaled in the rich scent of the cedar trees. I felt the cushiony softness of the earth buoy me from under my feet.  I sat on a piece of driftwood on the shore of Two Medicine Lake. Yearning for connection I placed my hands in the cool water and lay them upon the turquois, mustard and amber colored rocks that blanket the lake bottom. In that moment I knew that I was connected to something larger.  And in each of these experiences I was present, totally present.  Peacefulness filled me.

 The retreat began on Wednesday.  Check in time was four o’clock.  I had a few more hours to explore. Stillwater State Park allowed me to soak in a little more of Montana’s mystique. Also on my agenda was to have a hearty lunch.  Vegan food is the fare for the next four days and I don’t know what to expect.  Remember to breathe and simply relax. Flawlessly I follow my instructions.

 Upon my arrival at the Walking Lightly Ranch I was immediately greeted by a strong and able bodied man who generously carried my overweight suitcase to my room.  What you first notice about David is not his strength but his smile.  It says welcome before he even utters a word.   And welcome I felt.  I settled in and ventured toward the main house to meet my fellow retreaters.

  So far five of us had arrived. We had traveled from South Dakota, Colorado, Massachusetts and two of us from New York.  We began to share our life stories and what has gotten us to this point. The women are open and compassionate.  I say to myself, “This is going to be fine”.

  As additional retreaters arrive the cycle of introductions continues. The names and faces begin to meld.  With each new participant we introduce, and re-introduce ourselves.  As we circle around I carve another name and story into my mind. There is one more New Yorker in the group along with women from Oregon, Washington, San Francisco and Hawaii. It is a light night, a fun night. No nervousness just connection. Exhausted from our travels we retire and ready for the activity that has drawn each of us here, writing.     

 Through the night I toss, I turn and I turn, I toss!  It is not because the bed is nothing more than a futon mattress upon a platform, but because my mind is racing.  It is 5:13 a.m., I am unable to sleep and seeking advice I text my dear intuitive friend about my feelings and misgivings.  She is an early riser. I know that in New York time she should be awake.

 Class is about to start and I have not heard back from my friend. “Damn, she must be busy”. I think.  With nothing left to do I slither into class hoping to go unnoticed. Insecure, raw, underprepared, in over my head and scared; at this moment these are the words that describe me best.  I have never belonged to a writers group, nor have I have attended a writing workshop. I just share my thoughts in a blog. What the HELL was I thinking when I decided to fly to Montana for a retreat with a New York Times Best Selling Author?

 By trade I am a bean counter, an accountant a controller.  I exist in a world of equality and balance.   Without fail the debits always equal the credits.  We analyze all aspects of a situation before proceeding. People speak of creative accounting, but in reality there is little flexibility.  Within numbers everything must be in synch and balanced.  At this retreat balance takes on a different meaning.

  Class begins:

  9:34 a.m.  My mind is racing. “What was I thinking? Really?  A writing retreat, glamorous in theory, and painfully frightening in reality!  Yes this was the fiftieth birthday gift I gave to myself.  I didn’t want a party I wanted an experience.  Really, what the HELL was I thinking? Right now I could use one of those stiff drinks that would have been served at my birthday party.” 

 9:40 a.m. We each have to write down the first few words or phase that comes to our mind.  Flying away, that is mine. Maybe because this is what I long for right now, flight.  Each phrase is folded and placed into a bowl. I just wish that at this moment I could climb on the back of one of those squawking geese that are swimming on the lake and fly back to New York. 

 9:43 a.m.  A timed writing exercise! I have ten minutes to write a story about a subject pulled from that bowl of prompts.   Yellow Dog.  Really? Great I am not an animal person.  Especially dogs.  The dogs in my life have appointed roles. I borrow them for a period of time. I have a Thursday night dog at a spiritual based class that I attend and a Thanksgiving dog that belongs to my sister.  Shit!  I spend the first three minutes of the exercise calming my nerves and thinking about how little I have to say on this subject. 

   9:46 a.m.  I know that I have to write something.  Each person MUST read aloud what they wrote. Breathe, I remind myself, breathe. With each breath I calm myself just a little bit more.  My fingers touch the key board and I begin.  I have an idea. I write a few words then a few more.  Before you know it I have two paragraphs.  I am just about done with the third when time is called. Whew!  It is done ….but it is shitty!

  I am not a writer that moves to the hands of time.  My writing process is just that, a process.  I have an idea.  I mull it around. I examine the different angles. Then I go out for a walk to clear my head and connect with nature.  This is my practice and my meditation.  My thoughts are nurtured.  I let them simmer.  I allow the flavors to develop. Simmer, season and stir.  That is what I do.  I am not a quick thought, fast paced put it in the microwave for five minutes and wait to see how it tastes type of writer. Well, not at least, until this moment.
 As the sharing begins I am stunned, amazed and yes, just in plain jaw dropping awe.  These women are quick witted and talented.  They feel deeply.   Their voices are strong.  They are clear and sure of where they are on the page.  WOW, simply, WOW, and I think to myself, “I am so screwed!”

 Retreat, yes I am on one and that is exactly what I want to do. Retreat.  Retreat back into a place of comfort and safety. 

  The truth is, as unsure of myself that I am at this moment; deep within I know that there is no other place I would rather be. I am sitting here in Montana consumed with anxiety and yet fully supported by my fellow retreaters and teacher. If I was in New York I would be at work sitting behind my desk and thinking that there has got to be more to life than this.  Comfort has taken on a new meaning.
 But the question continues to echo in my mind, “What I was thinking by taking this trip?”

  The truth is that I was not thinking.  I was listening. I was listening to my heart. It told me I needed to go to Montana. I needed time for me. I needed to look deeply within and stir up those things in my life that were neither making sense nor working. And in the beauty and silence that surrounded me it was safe to face those questions and issues. There were many lessons waiting for me under the big Montana sky.

  In addition to the writing other activities that connect the mind, body and soul are offered. You could hike, take a yoga class or work with a wonderfully intuitive horse woman. I had hiked my first few days in Montana so I choose the last two activities. Both are totally out of my comfort zone.

  In her book Laura writes of a dear friend who owns a ranch.  It is where she boards her horse. While in Montana I was blessed to meet the woman that Laura wrote about. One of my favorite quotes from the book was spoken by Bobbi, the horse woman.  She said.  “People who deal in the heart don’t see fences.”   She may consider herself a horse woman or whisperer. She is not only both of these, but a communication expert and a kindred spirit.  I wish that Colleges and Universities issued degrees based upon a curriculum focused on Bobbi’s knowledge. Our world would be a better place if they did.

  When you work with Bobbi there are no boundaries just open spaces in which to connect. With each one of her instructions and nuggets of wisdom the fences that I grew accustomed to, the ones that came from the deepest place within me simply dissolved.

 It is funny how things happen and all for a reason. Upon my return from my work on the ranch I received a text from my intuitive friend that I had desperately reached out to earlier in the day.  She had not received my message until recently.  Graciously she offered me some advice.  After that text there were two identical messages from her.  The duplication told me that the thought was important. It read:

“And one more thing.  Do you trust Laura?  If you do, then she knows what she’s doing.  And she picked You.” 

  Yes I do trust Laura.  That simple phrase summed it up.  It all comes down to trust and belief.  I believe in myself and trust the journey.

  With each passing moment I lived into the experience. I disregarded my feeling of inadequacy and listened intently to each instruction given and each piece read.  I learned not only about the craft but about resilience. As humans we possess the innate ability to adapt to circumstances, reason, gather strength and move forward.  

  On the last night of our retreat after the official agenda was complete we moved into a place of giddiness, laughter, and song.   A let your hair down and the good times roll kind of time. It was the silly kind of childhood fun that memories are made of. I will carry the laughter of that night within my heart for years to come.

  Our last few hours together were spent around a roaring outdoor fire.  Many shared their writings.  Each was wonderfully crafted and born from the deepest places within. One woman wrote a poem called “Metamorphosis”.  It was about our shared experience.  I listened intently and was in awe of the talent and bravery within that circle. I found it ironic that we were sitting around a fire.  The rising and flickering flames before us served as a reminder that a fire had been ignited and a passion rekindled within each one of us.

  With exhaustion setting in and travel plans looming it was time to call it a night.  Each of retreated to our own rooms to relax, write and pack. The moon was full and its light was shining through my window.  I could simply not stay inside.  I grabbed a jacket a glass of wine and walked to the lake. I stood on the dock and deeply breathed in the cool clear air and exhaled. It was silent.  Everything was totally still.  There was not a single sound coming from the lake not even the sound of the water lapping against the dock could be heard. The crickets were absent. The moon weaved between the clouds. You could still see their puffy whiteness brought to life by the glow of the moon light.  A peaceful, thoughtful, stillness embraced me. I was safe. I was whole.  It is in this space that questions are answered and ideas are born.

 As the moon’s rays reflected upon the lake, I reflected upon my experience. I thanked the talented and brave woman who traveled this path along with me. In a little over three days we shared lots of laughter, many tears and the desires that reside deep within our hearts. I am grateful for their sisterhood.  I thanked the horse whisper and the yoga instructor.  Each challenged me to dig a little bit deeper within myself. I thanked the staff who so lovingly cared for us during our stay. I thanked Laura who held a safe space for each of us to create, discover and grow. And I thanked the gentleman who guided me here. Without his whispers I would not have made the trip. 

 During this retreat I put all of me out there.  Whether it was in the classroom, in the horse paddock or on the yoga mat, I decided to live each moment fully, and not to retreat to a place of security and comfort. Real growth does not come from a place of comfort.  There may be safety in avoidance but empowerment in challenge.  I am grateful for my place of discomfort. Within it I have discovered many gifts.